Cod alla Livornese

Ingredients

• 2 tbsp olive oil
• 2 garlic cloves, sliced
• 400 g chopped tomatoes
• 50 g black olives
• 1 tbsp capers
• ½ tsp chilli flakes
• 4 cod fillets
• 2 tbsp chopped parsley

Method

1. Heat the oil and cook the garlic for 1 minute.
2. Add the tomatoes, olives, capers and chilli and simmer for 10 minutes.
3. Nestle the cod in the sauce, cover and cook for 8–10 minutes until just cooked.
4. Scatter with parsley and serve with bread.

Calories are an estimate per serving. Diet tags are a guide only: always check ingredient labels for allergens, and see our food safety note.